Turia (Peerkangai) – 500g

Ridge Gourd (Peerkangai / Turia)

Enjoy the fresh taste and nutritional goodness of Fresh Ridge Gourd (Peerkangai / Turia), carefully harvested from trusted farms and packed fresh for your kitchen. Known for its soft texture and delicate flavor, ridge gourd is a versatile vegetable that complements a variety of healthy dishes.

Popular in Sri Lankan and Indian cuisine, ridge gourd is ideal for preparing curries, kootu, stir-fries, soups, and other traditional recipes. Its tender flesh absorbs spices well, making every meal flavorful and wholesome.

Key Features

• 🥒 Freshly Harvested & Naturally Grown
• 🌱 100% Natural and Farm Fresh
• 💚 Tender Texture with Mild Flavor
• 👨‍🍳 Perfect for Everyday Cooking
• 📦 Hygienically Cleaned and Packed
• 🚚 Carefully Packed to Preserve Freshness

Common Uses

Fresh Ridge Gourd is perfect for:

• Vegetable Curries
• Kootu
• Stir-Fries (Poriyal)
• Soups
• Coconut Curry
• Dal Recipes
• Mixed Vegetable Dishes
• Traditional Sri Lankan & Indian Recipes

Benefits

• Rich in dietary fiber
• Good source of Vitamins A and C
• Contains essential minerals
• Naturally low in calories
• Supports a healthy and balanced diet

Storage Instructions

• Store in the refrigerator in the vegetable drawer.
• Keep in a breathable bag or airtight container.
• Wash thoroughly before cooking.
• Best consumed within 5–7 days for maximum freshness.

Product Information

• Product Name: Fresh Ridge Gourd (Peerkangai / Turia)
• Category: Fresh Vegetables
• Condition: Fresh
• Origin: Locally Sourced
• Packaging: Hygienically Packed
• Quality: Premium Grade